31 Weeks Pregnant and Everytime Baby Moves I Feel Like I Have to Throw Up

Week 31 – your third trimester

This might be hard to believe, just you are about there! You're very unlikely to go beyond some other 9 or 10 weeks. Yous could take your baby in just 6 weeks, and this would not be considered early.

What's happening in my trunk?

Your baby and bump are still growing. In a couple of weeks, you will both go through a final growth spurt. Your baby still has lots of fattening upward to do before the large twenty-four hours arrives.

If this is your first baby, and so your midwife or medico will probably get out a measuring record and cheque the size of your womb. This can exist estimated past measuring upwards your stomach, from the meridian of your pubic bone, to the meridian of your bump.

They will also gently experience your meaning abdomen to piece of work out which style up your infant is positioned. Some babies will be head down, fix for birth. Y'all may have felt your baby movement into place and seen your bump shift downwards.

If your baby is head up, then there's withal plenty of time for your footling one to practice a big somersault and get into position. Some babies volition non move downwardly into the pelvis ("engage") until labour starts.

If your infant stays head upwardly, in the "breech" position, that could affect the type of birth y'all are able to accept. In some cases, if the baby is in an awkward position, or the placenta is blocking their manner down, so a caesarean may be recommended. You lot volition be able to talk through the risks and benefits with your midwife or doctor before making your decision.

Keeping abreast: the lowdown on breastfeeding

Right at present, your baby will be practising sucking, which is a vital skill for feeding. Have you thought how yous would like to feed your baby?

Breastfeeding gets your babe off to a flying start because:

• chest milk contains antibodies that aid your baby fight infections
• your infant is less likely to get stomach bugs and develop breathing bug
• it's available whenever your baby needs information technology

Discover out more about breastfeeding.

At that place are lots of means your partner tin can support you, such equally bringing you drinks while you feed your infant.

Unfortunately non every adult female is able to breastfeed. There may be wellness reasons why you can't, for case if you are taking medication that could become into your breast milk, or if you're recovering from surgery. You tin still go your babe off to a great get-go, with bottles of formula and lots of beloved and cuddles!

Infant sling rubber

Many parents use a sling or baby carrier instead of a pram to keep their baby close to them. If you decide to use a sling, make sure you know how to apply information technology safely, as a modest number of deaths from suffocation have been linked to slings.

The Royal Lodge for the Prevention of Accidents (RoSPA) advises the safest slings are the ones that hold your baby solidly against your trunk, in an upright position. Make sure yous can see your baby, that their face is not restricted, and their airways are ever clear.

The T.I.C.K.S rule to proceed your baby safe when wearing a sling or carrier is:

T – Tight

I – In view at all times

C – Close enough to kiss

M – Continue chin off the chest

S – Supported back

Read more about sling condom and the T.I.C.K.Due south dominion on the RoSPA website.

3rd trimester pregnancy symptoms (at 31 weeks)

Are y'all getting fake contractions? Y'all may feel your bump tighten up for 20 to 30 seconds, then relax again (it should not hurt). These are known every bit Braxton Hicks contractions and often referred to as "practice contractions". These are perfectly normal and harmless. Nonetheless, if they're painful, or you start to become them at regular intervals, it could be a sign of early labour, so contact your midwife or doctor.

Your signs of pregnancy could also include:

• sleeping problems
• stretch marks
• bloated and bleeding gums
• pains on the side of your baby bump, acquired past your expanding womb ("round ligament pains")
• piles
• headaches
• backache
• indigestion and heartburn
• bloating and constipation
• leg cramps
• feeling hot
• dizziness
• bloated hands and feet
• urine infections
• vaginal infections
• darkened peel on your face or dark-brown patches - this is known equally chloasma or the "mask of pregnancy"
• greasier, spotty peel
• thicker and shinier pilus
• symptoms from before weeks, caused by pregnancy hormones, such as mood swings, morning sickness, weird pregnancy cravings, a heightened sense of smell, sore or leaky breasts, a white milky pregnancy belch from your vagina and light spotting (seek medical communication for any haemorrhage)

Tommy's the babe charity has produced a pregnancy guide with a further list of symptoms.

What does my baby look like?

Your baby, or foetus, is around 41.1cm long from caput to heel, and weighs about 1.5kg. That's approximately the size and weight of a coconut.

Your baby is very agile, moving around, sucking their fingers, and doing the odd somersault. Twenty-four hour period past day, your babe is getting plumper and looking less wrinkled. The amount of amniotic fluid surrounding your baby is increasing – and that's due to your baby peeing into it!

Your baby will start to recognise voices outside the womb, then encourage your partner and whatsoever other children to talk to your bump, to aid create a strong bail between them.

Activeness stations

For the first few months, y'all'll need a crib, acquit cot or Moses basket. If you lot're borrowing a cot, then ideally you'll need a new mattress. It should fit snugly with no gaps and be clean and waterproof. Exercise non utilize pillows or duvets, as they can cause your babe to overheat or fifty-fifty suffocate. Instead, get a babe sleeping bag or layer up with light blankets.

Read more tips on what to buy.

This calendar week you lot could also...

You have maternity rights and if you're worried almost your condom at work, then talk to your employer. You shouldn't be lugging anything around, and yous may need actress breaks and somewhere to sit. Yous can also nourish antenatal appointments during paid work fourth dimension.

Nosotros can usually become enough vitamin D from sunlight, but between October and March it'southward best to accept a vitamin D supplement every day. Just 10 micrograms is all yous need (it's the same for grown-ups and kids). Information technology'south worth checking if yous're entitled to complimentary vitamins.

Become moving! It's recommended that pregnant women do 150 minutes of practice throughout the week. You could offset off with but 10 minutes of daily practice - perhaps have a brisk walk outside. Check out Sport England'southward #StayInWorkOut online exercises (coil to the pregnancy section). Listen to your body and do what feels right for you.

Don't consume for two! Eat for you. Now you're in the tertiary trimester, you may need an extra 200 calories a day, but that'due south not much. Information technology'due south about the aforementioned equally two slices of wholemeal toast and margarine.

Try and eat healthily with enough of fresh fruit and veg, and avoid processed, fatty and salty foods. You may be able to get gratuitous milk, fruit and veg through the Salubrious Start scheme.

How are you today? If y'all're feeling anxious or depression, so talk to your midwife or dr. who can point you in the right direction to go all the support that you lot need. You could also hash out your worries with your partner, friends and family. Y'all may be worried almost your relationship, or money, or having somewhere permanent to live. Don't canteen information technology upward – you're important, so enquire for help if you demand it!

Getting pregnant once more is probably the last thing on your mind! However now is a good time to showtime planning what type of contraception you would like to use after your baby is built-in. Making this conclusion when yous're pregnant will requite you i less matter to think nigh when yous're looking after a newborn baby. Getting significant again could happen sooner than you realise and as well short a gap between babies is known to crusade problems. Talk to your GP or midwife to help you lot make up one's mind and go everything in identify.

This week's treat

Friends can be a vivid support in pregnancy and across, then why not make a real effort to chat to some of your friends this week? You lot could telephone a friend or have a video phone call so yous can see each other. You lot could even plan a virtual baby shower!

Go back to week 30

Become to week 32

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Source: https://www.nhs.uk/start4life/pregnancy/week-by-week/3rd-trimester/week-31/

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